WANT TO DROP A FEW POUNDS?
Improve your health? Do you enjoy being a part of a community? Let’s be honest, no one can change your habits and make you eat clean and exercise except for YOU. But if you had a support group of people trying to do just that, it might light a fire under your ass right? These groups have helped me change my eating habits and have pushed me to stay consistent with my workouts!
You'll dig my challenge groups! A challenge group is a private online support group for those looking to get fit. Fill out the form below to get started!
HOW IT WORKS
I help find a Beachbody program that works for you based on your ability level and goals. Next, you will be required to follow the nutrition plan and replace 1 meal a day with a dense nutritional shake called Shakeology for the duration of the group.
The group could last anywhere from 3-4 weeks. Remember the goal is to form healthier habits, not start a crash diet that’ll leave you back where you started! Here's a program that's pretty popular and one I used when I began my fitness journey.
"I NEVER THOUGHT I'D EVER GET DOWN TO MY HIGH SCHOOL WEIGHT!"
THE 21 DAY FIX
I start most people on this program. It's 3 weeks of workouts, 30 minutes each that you can stream on your TV (or phone) at home. This program is very lifestyle-focused! It comes with a simple nutritional guide, color coded portion cups and Shakeology! You don't have to count calories or points using this system. Just fill up the cups with food, if it fits then you can eat it!
The challenge groups are hosted by me in a private group via Facebook.
It's a community of women (sometimes co-ed), who share their workouts, recipes, tips, and hold each other accountable for their journey.
I post fun assignments everyday! There's also contests and even prizes to keep things interesting! You'll see motivational messages, tips and healthy recipes as well.
When I joined my first challenge group, I was blown away by my results! Bottom line is, results come from ACCOUNTABILITY and CONSISTENCY! These groups get the job done son!
CHALLENGE GROUP FORM
Let me know about some of your goals and what you'd like to do. Let's do this thing!