January 28, 2018

WOOOOO! Week 2 is DONE SON! The first week was mostly 2 sets/15 reps for 60 minutes. Week 2 kicked it up a notch with 3 sets/10 reps for 60 min! YES, I am pretty sore this round! The calendar below shows what the month looks like. It keeps all of us on track and each o...

January 21, 2018

WEEK 1- I started this journey on January 15th! That was Day 1 of 80 Day Obsession. This at-home workout program is kicking my a$$ already! We got a different workout every day for 80 days, timed-nutrition, resistance loops, sliders and some all-natural supplements to...

June 8, 2017

When I started my fitness journey back in March 2016, my goal was SIMPLE: lose weight and don't look fat. I had these unrealistic goals for myself where I wanted to look "skinny" and that's all I cared about. So I did the 21 Day Fix (3 weeks of 30 min workouts, plus Sh...

April 21, 2017

These accountability/ healthy eating groups that I have been a part of over the last couple years have helped me change my eating habits for the long term! Here’s some things I have learned along the way. . .

I’ll be honest with you; I was a Diet Coke/100 calorie pack k...

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80 Day Obsession! Journey to Abs!

January 21, 2018

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